Squats

This is one of my favourite functional exercises.   Using a chair is a great way to do squats, as the chair adds safety in case you lose your balance, plus it helps with proper form as it encourages you to sit backwards.  Do not bend your knees forward as you squat.
Reps: 10 to 15

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Leg Kickbacks

Stand behind a chair, with one or two hands on the chair for balance.  Slowly raise one leg straight out behind you, without bending at the waist.  Feel the muscles in the back of your leg up throughthe bouttocks contract as they lify your leg.  Slowly lower leg back to the floor.  Repeat for 10 reps on each side.

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Standing Leg Adduction

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Step Ups

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Supine Leg Lifts

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